It’s March 2019 and after a reasonably heavy drinking session in Brighton to celebrate my 40th birthday with family, I look at the Garmin watch that my wife has bought me for my birthday.What shocks me as I rub my sore head, is how high m…

One of the things I have always valued is the input of women when it comes to us being better men.It’s why I have ladies on the podcast to speak to me on various subjects. Which is great because it means I can ask them important questions like…

In the first week of 2023 I came to a startling realisation when returning to work. Just a couple of days into the New Year I felt distracted, my attention scattered and a deep sense of overwhelm as I felt pulled every which way by life. Each mornin…