Today I discuss how phraseology that was used when we were kids and young people set us up for a lot of the mental health issues we see today. Key to letting go of this is the notion that we all have thoughts, feeling and emotions and that the more you push them away the harder they come at you.
BITE SIZED: Short, sharp and to the point I tackle topics relevant to you guys and you can also get involved to tell me what you want to hear me talk about
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