April 20, 2021

BITE SIZED #20: HOW TO GET FIT AND STAY FIT

BITE SIZED #20: HOW TO GET FIT AND STAY FIT

So many Dads have a "hit and miss" attitude to fitness riddled with inconsistency, overwhelm and information overload. Today I discuss why stripping your fitness journey down to the essentials is key to staying consistent for longevity and movement the older you get.

BITE SIZED: Short, sharp and to the point I tackle topics relevant to you guys and you can also get involved to tell me what you want to hear me talk about

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