Today I speak to Resilience & Breathwork Coach, Expert in Humanising Our Emotions, Speaker & Trainer, Josh Connolly.
One of the biggest questions in mental health after stuff like "it's good to talk", "just talk about it", is the reality of what comes next. This is the part when most people really need to face down some difficult truths about themselves and begin to go on a journey, equipping themselves with the tools to move forward.
In my conversation with Josh we discuss:
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