Today I speak to Postman, Personal Trainer and The Everyday Athlete himself - Martyn Kelland
With all the information there is nowadays around Health and Fitness it is very easy to get confused, overwhelmed and swamped by the mass of information. Much of it won't surprise you is totally without scientific evidence but we get seduced by it.
My guest today Martyn is on a mission to help everyday people get fitter, happier and enjoy food on the same time as going on their own personal journeys.
I find out:
**To grab a FREE copy of my new e-book The V.A.M Blueprint click here**
Get involved and find out more
If you want to join the Guild of Dads you can do so via our Facebook Group
Episode show notes can be found on our website
If you like what we are doing, leave a rating and review here