Today I speak to author of the book “The Hungry Brain" , an expert in neurodegenerative disease and the neuroscience of body fatness, obesity and eating behaviour, Stephan J Guyenet PhD
We all love food - lets admit it but for many of us life is a constant battle of staying fit and healthy at the same time as enjoying the foods we really like in moderation. Which is easier said than done given the sheer variety and amount of different foods available today at the dial of the phone or click of a mouse.
But why can't we control our urge to eat, and where does this come from?
In my conversation with Stephan we discuss:
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